Hi, I’m Kirsten! 

I can’t wait to meet you and share your transformation journey.

Throughout our coaching time you will develop the tools and confidence to take action and regain control of your health.  My style of coaching is to empower you to become the healthiest version of yourself.

This is not a ‘one size fits all’ approach, it’s a one on one style that is as unique as you are.  Nor is this a diet programme, fitness regime or me telling you magic secrets promising you will achieve your goals overnight.  I believe we all have the answers we need to our own unique questions inside us and my role is to coach those answers out of you to help you move towards your goal step by step.

Whether you are already on a journey and need some extra guidance and motivation or you don’t even know where to begin, I will be here for you to guide, set goals, coach, provide accountability and celebrate your success.

Get in touch today for a FREE 15 minute chat to see how I can help you.